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very nice informationThank you
On Wed, Oct 10, 2012 at 12:47 AM, SONIA NAZ <sonianaz91@gmail.com> wrote:VERY USEFUL!!!
" Health Benefits of Consuming Dates "
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
7) Dates also help in lowering of the LDL cholesterol.
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
9) Dates also have fluorine that slows down the process of tooth decay.
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
13) It also helps in improving eye sight and helps in curing night blindness as well.
"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."
Regards,SONIA NAZ
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Asslam.o.Alaikum,
Respected Virtual University of Pakistan Students,
There are some steps that will help you in study and getting excellent grades at Virtual University
1. Watching a video lecture is compulsory.
2. Not only memorize but also understand the concepts thoroughly. You must learn application of concepts.
3. Half an hour for reading lecture handouts
4. One hour for watching video lecture
5. Half an hour for self-preparation of notes for your reference
6. Complete your work on daily basis to avoid any problems.
7. Time management is essential. If you're given a quiz, don't postpone; get started the same day you get the quiz. Otherwise you'll have to face users' load on the server near the due date.
8. In exams, always write "to-the-point" answer for every question. "Time management" is more important than writing long stories.
9. Do visit your LMS on regular basis to be in touch with latest news about your course.
10. Post your lecture related problems only on MDB and do not send through e-mail because such questions will not be answered through e-mail.
11. Always do past Quizzes with reference provided on www.virtualians.pk ....and try to learn the concept of "why this option of mcq is true?" ....and search it in handouts...and capture the key concept behind that mcq.
12. For quick Revision You can go through the Lecture Power point slides provided in your LMS
13. Do lots of Past papers before and during exams....mostly mcqs come from the past papers.
14. For Current & Past papers, Quizzes & Stuff...please visit www.virtualians.pk
15. Don't rely on your work ... Always perform Salatul Hajat before going to attempt a paper...and surely Allah will make your paper easy for you.
And if you get Excellent Grades then do remember me in your prayers and join us on www.virtualians.pk.
Regards
VERY USEFUL!!!
" Health Benefits of Consuming Dates "
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
7) Dates also help in lowering of the LDL cholesterol.
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
9) Dates also have fluorine that slows down the process of tooth decay.
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
13) It also helps in improving eye sight and helps in curing night blindness as well.
"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."
Regards,SONIA NAZ
--
You received this message because you are subscribed to the Google Groups "Virtual University of Pakistan 2009" group.
To post to this group, send email to virtual-university-of-pakistan-2009@googlegroups.com.
Visit this group at http://groups.google.com/group/virtual-university-of-pakistan-2009?hl=en.
For more options, visit https://groups.google.com/groups/opt_out.
